Sound baths, also known as sound-guided meditations, are another form of meditation known for their impressive ability to relieve stress, anxiety, and promote better sleep. Sound-guided meditations can be done in groups, as events, or individually. Eric has worked with companies like Parsley Health, Google, Thrive Market, WBR, Well+good, Unplug Meditation, and multiple yoga studios throughout the greater Los Angeles area.
Eric uses effective and accessible techniques to help lower stress levels and to help achieve maximum well-being. Working to bring alternative healing to all people, he will lead you on an hour-long sound-guided meditation using crystal singing bowls to produce healing sounds and vibrations. Participants should bring a yoga mat or blanket, wear comfortable clothes, and come prepared to shut down!
Taking the time to optimally deal with stress. How to change your relationship with stress. How to uncover the best version of yourself. How to change your situational perspectives. How to change old stories. How to be happy.
The Middle Branch will lead a 40-minute Sound Guided Meditation and outline the benefits of meditation – it doesn’t have a look, doesn’t have a dress code, and has the capability to lay a solid foundation on which your body and mind can heal. We strip away all the preconceived notions of what we thought mindfulness was to what it can be.
One hour of inspiration, meditation, and a feeling that you will become a life-long journey.
Working in the concierge business, Eric uses nature and exercise as methods to provide solace and grounding for his clients, and as a lifelong athlete, he is always able to make the most of the land he finds himself in.
Especially in regards to overcoming substance abuse, Eric can be a partner for uplifting support and guidance, providing clients with a companion during the tough times.
Bringing health and wellness back to the place where I started. Using my background as an artist and label representative to help the music industry and community bring their mental, emotional, and physical health to the forefront. Whether you are an artist, studio engineer, in touring, or exec, I can help you navigate yourself back to balance.
A concierge mentorship program for young adults, helping them find their passions and reach their goals. My own version of a Big Brother program will bring support, instill confidence, and give the much-needed connection to this community in a post COVID world. To reignite the art of communication. Through my background in athletics, music, teaching, meditation, and numerous life changes, I offer a stable and grounding presence to allow them to grow.